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mardi 10 dec
- 10 déc. 2019
- 1 min de lecture
mardi 10 dec
B] Strength
Every 90 seconds, for 15 minutes:
2 push-press + 2 push-jerk
Note: load over the sets, from rack.
C] Wod
For time:
Buy-in: 40 calories row
12-9-6 Burpees box jumps over @ 30/24 24-18-12 Toes-to-bar
Buy-out: 40 calories row
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