mardi 10 dec

mardi 10 dec

B] Strength

Every 90 seconds, for 15 minutes:

2 push-press + 2 push-jerk

Note: load over the sets, from rack.

C] Wod

For time:

Buy-in: 40 calories row

12-9-6 Burpees box jumps over @ 30/24 24-18-12 Toes-to-bar

Buy-out: 40 calories row