Rechercher
vendredi 6 dec
- 6 déc. 2019
- 1 min de lecture
vendredi 6 dec
B] Strength
15-20 minutes to find your heaviest snatch complex of:
3 deadlifts snatch grip + 3 hang squat snatch + 3 overhead squats
Note: Unbroken & go for your best technique.
C] Wod
Amrap 17 minutes:
3 deadlifts @ 275/185 6 push-ups 12 squats
Comments