vendredi 6 dec

vendredi 6 dec

B] Strength

15-20 minutes to find your heaviest snatch complex of:

3 deadlifts snatch grip + 3 hang squat snatch + 3 overhead squats

Note: Unbroken & go for your best technique.

C] Wod

Amrap 17 minutes:

3 deadlifts @ 275/185 6 push-ups 12 squats