jeudi 12 dec
- 12 déc. 2019
- 1 min de lecture
jeudi 12 déc
B] Strength
4 rounds not for time:
60 sec of farmer walk @ heavy 10 v-ups 60 sec of plank 10 clap push-ups
Note: 1-2 min rest between rounds
C] Wod
Amrap 15 minutes:
10 power clean @ 135/95 10 wall-balls @ 20/14 10 alternate dumbell snatch @ 50/35
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