Rechercher
lundi 30 dec
- 30 déc. 2019
- 1 min de lecture
lundi 30 dec
B] Strength
Push-press
4 sets of 10 reps
Note: load over the sets.
C] Wod
Amrap 7 minutes: 25 double-unders 10 burpees
No rest
Amrap 7 minutes: 5 thrusters @ 95/65 5 toes-to-bar
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
