mercredi 18 dec

mercredi 18 dec

B] Strength

15-20 minutes to practice...

Rope climb Or 3 rounds not for time: 2-3 rope climb * strict if you can 20 jumping lunges

C] Wod For time:

20 box jumps @ 24/20 35 thrusters @ 75/55 20 toes-to-bar 25 thrusters @ 95/65 20 ring dips 15 thrusters @ 115/75 20 kettlebell swings @ 24/20