mercredi 18 dec
mercredi 18 dec
B] Strength
15-20 minutes to practice...
Rope climb Or 3 rounds not for time: 2-3 rope climb * strict if you can 20 jumping lunges
C] Wod For time:
20 box jumps @ 24/20 35 thrusters @ 75/55 20 toes-to-bar 25 thrusters @ 95/65 20 ring dips 15 thrusters @ 115/75 20 kettlebell swings @ 24/20
