Mardi 25 juillet 2017
A] Warm-up B] Strength Overhead squat 5 sets of 3 reps Note: load over the sets C] Wod For time: 800m run 75 snatch @ 75/55 800m run
Vendredi 21 juillet 2017
A] Warm-up B] Strength / Skills Snatch balance work on technique for 15-20 minutes or 5 sets of 5 reps Note: load over the sets. go for...
Jeudi 20 juillet 2017
A] Warm-up B] Strength 10-8-6-4-2-1-1-1 bench press Note: load over the sets. start moderate/heavy. C] Wod 5 rounds for time: 6...
Mercredi 19 juillet 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 2 power snatch Note: 2 seconds pause below the knees for each reps. C] Wod Amrap...
Mardi 18 juillet 2017
A] Warm-up B] Wod For time: 100 double-unders 1000m run 1000m row 1000m run 100 double-unders C] Strength For the rest of the class 5 rm...
Vendredi 14 juillet 2017
A] Warm-up B] Strength 15-20 minutes to find your heaviest set of: 2 squat clean + 1 split jerk Note: Touch & go C] Wod 2 rounds for...
Jeudi 13 juillet 2017
A] Warm-up B] Core work 3 rounds not for time: 10 side hip thrust + 30 sec of side plank / each side 3 turkish get-up / each side 10 v-up...
Mercredi 12 juillet 2017
A] Warm-up B] Strength Deadlift 5 sets of 5 reps Note: load over the sets C] Team wod 50-40-30-20-10 for time: kettlebell swings @ 24/20...
Mardi 11 juillet 2017
A] Warm-up B] Strength 10-8-6-4-2 of: max effort push-press Note: every set should be medium/heavy C] Wod 10 rounds for time: 3 clean @...
Lundi 10 juillet 2017
A] Warm-up B] Strength 15-20 minutes to find your heaviest set of: 1 power snatch + 1 squat snatch + 2 overhead squat Note: touch & go if...
