Vendredi 25 août 2017
A] Warm-up B] Core work 5 rounds not for time: 11 hollow rocks 11 v-ups 11 tuck ups 11 seconds hollow rock hold 1 min break C] Wod...
Jeudi 24 août 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 2 power clean + 2 split jerk Note: load over the sets C] Wod 5 rounds for time:...
Mercredi 23 août 2017
A] Warm-up B] Wod Amrap 20 minutes: 3 deadlift @ 275/185 2 rounds of: 10 sumodeadlift high pull @ 24/20 35 double-unders C] Work 10...
Mardi 22 août 2017
A] Warm-up B] Strength Power snatch 5 sets of 4 reps Note: no touch & go C] Wod Amrap 15 minutes: 21 wall-balls @ 20/14 15 calories row 9...
Lundi 21 août 2017
A] Warm-up B] Strength Every 2 minutes for 16 minutes: 5 back squat + 12 jumping alternate lunges Note: load over the sets C] Wod For...
Vendredi 18 août 2017
A] Warm-up B] Wod For time: 700m run 30 chest-to-bar pull-up 700m row 30 handsatnd push-up 700m run 30 toes-to-bar 700m row 30 ring dips
Jeudi 17 août 2017
A] Warm-up B] Strength Front squat 5 sets of 5 reps Note: load over the sets. start from a clean C] Wod Amrap 17 minutes: 8 deadlift @...
Mercredi 16 août 2017
A] Warm-up B] Strength Shoulder press 3 sets of 3 reps Push press 3 sets of 3 reps Note: load over the sets C] Wod 3 rounds for time: 10...
Mardi 15 août 2017
A] Warm-up B] Strength Bench press 4 sets of 8 reps Note: load over the sets C] Wod 5 rounds of 5 minutes: 400m run max rounds of cindy...
Lundi 14 août 2017
A] Warm-up B] Strength 15-20 minutes to practice 1 movement of your choice: rope climb/muscle-up/pull-up/double-unders/ etc C] Wod Amrap...
