Vendredi 11 août
B] Strength Every minute on the minute for 16: min 1: 6-10 dumbell snatch @ moderate load min 2: max strict toes-to-bar/knees up in 45...
Jeudi 10 août
B) EMOM for 12 minutes 3 push jerks C) AMRAP 7 minutes 15 box jumps @ 24/20 15 push press @ 95/65 2 minutes rest AMRAP 7 minutes 12...
Mercredi 9 août
B) Deadlift 3 sets de 10 reps 1 min rest 3 sets of 10-15 strict pull-up (accumulate them if you have to) C) Benchmark Jackie For time...
Mardi 8 août 2017
B) From snatch balance... Overhead squat 5 reps of 3 C) AMRAP 17 mins 400 m run 12 overhead squats @ 95/65 18 sumodeadlift high pull @...
Mercredi 2 août 2017
A] Warm-up B] Wod 5 rounds for time: 20 pull-up 30 wall-ball @ 20/14 40 push-up rest 3 minutes Note: each round should be perform 100%
Mardi 1er août 2017
A] Warm-up B] Run 700m / 2 min rest 3 x 400m / 1 min rest 3 x 200m / 30 sec rest Note: all of these effort should be 80 % C] Wod Amrap 17...
Lundi 31 juillet 2017
A] Warm-up B] Strength Push-press 5 sets of 3 reps Note: load over the sets C] Wod 4 rounds for time: 7 strict handstand push-up 14...
Vendredi 28 juillet 2017
A] Warm-up B] Strength 15-20 minutes: 1 rep max of power clean C] Wod Amrap 20 minutes: 1000m run 30 power clean @ 115/75 30 chest-to-bar...
Jeudi 27 juillet 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 3 deadlift + 2 hang squat clean + 1 shoulder-to-overhead Note: touch & go. load...
Mercredi 26 juillet 2017
A] Warm-up B] Core work 5 rounds not for time: 10 hollow rocks 10 v-ups 10 tuck ups 10 seconds hollow rock hold 1 min break C] Wod...