Mercredi 7 oct
Mercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
Vendredi 2 oct
Vendredi 2 oct B) EMOM 16 1. 8/8 hip raise 2. 15 v-up 3. 8/8 single leg deadlift 4. 30 sec handstand hold C) 4 rounds for time 35 double...
Jeudi 1er oct
Jeudi 1er oct B) For time 150 russian KBS 32/24 every break 10 wall balls C) Push press 10-8-6-3-3-3
Mercredi 30 sept
Mercredi 30 sept B) EMOM 15 min/90 sec 8-10 toes to bar C) AMRAP 20 min 400 run 40 back squat 40 push-ups
Mardi 29 sept
Mardi 29 sept B) DB press 4 x 8 superset with 4 x 8 strict pull up rest 1 to 1:30 min C) For time 4 rounds 12 clean and jerk 135/95 16...
Lundi 28 sept
Lundi 28 sept B) Thrusters 10-8-6-3-3-3 C) For time 30 front squat 135/95 30 pull up 30 deadlift 30 HSPU 30 cal row 30 burpees
Vendredi 25 sept
Vendredi 25 sept B) Back squat 20 mins to find 1 rep max C) 700 m run 50 push up 100 double under 50 push up 700 m run
Jeudi 24 sept
Jeudi 24 sept B) EMOM 15 min/90 sec 2 reps of split jerk C) for time 2 rounds 10 thrusters 95/65 10 pull ups 1 min rest 2 rounds 8...
