Mercredi 9 sept
B) deadlift 5-5-3-3-3 C) For time 30-20-10 DB thruster 50/35 DB lunge v-up
mardi 8 sept
B) Push press 10 min max 3 reps 7x emom 3 reps à 70% C) Helen 4 rounds of 400 m run 21 KBS 24/20 12 pull ups
Vendredi 4 sept
B) Pull ups 4 rounds not for time 6-10 strict pull-ups 10 -15 hollow rock 1 min rest C) Jackie 1000 m row 50 thrusters 45/34 30 pull ups
Jeudi 3 sept
B) Push jerk 10 min max 3 reps then EMOM 10 min 3 rep 75% 3 sec hold dip C) For time 50 clean 115/75 40 TTB 30 shoulder to overhead...
Mercredi 2 sept
B) Deadlift 10-8-6-3-3-3 C) For time 20 burpees 30 wall ball 40 handstand pu 30 wall ball 20 burpees
Mardi 1er sept
B) Power clean EMOM 12 min 2 power clean C) 5 rounds for time 6 SDLHP 12 front rack lunge 6 burpees over bar
Lundi 31 aout
B) Press 5x5 tempo 3-2-1 C) AMRAP 17 min 200 m run 20 wall ball 10 pull up
Vendredi 28 aout
B) 5 rondes for time 2 rope climb ou 5 muscle up 10 burpees 50 double unders C) Bench press 10-8-6-3-3-3
jeudi 27 aout
EMOM 40 min snatch 1 rep par min max wheight squat or power snatch when fail, max power clean when fail, max deadlift
Mercredi 26 aout
B) EMOM 15 1. 3 to 5 weighted pull up 2. accumuler 20 sec L-sit 3. 8/8 hip thrust C) AMRAP 16 20 DB snatch 50/35 20 OH lunge 50/35 50...
