Mardi 25 aout
B) Front squat 3x 6/6 Bulgarian 12 jumping lunges 7x3 front squat C) Sprint, time cap 10min 50 pull ups 30 front squat 115/75 10 hspu
Lundi 24 aout
B) EMOM 15 min/90s 1 clean and jerk+ 2 split jerk C) AMRAP 15 min 2-4-6-8.... Burpees boxjump over TTB Shoulder to overhead
Vendredi 21 aout
B) OHS 10 min pour trouver max 3 rep 10 min EMOM @ 80% pour 3 reps C) 7 rounds for time 15/10 cal row 10 burpees 1 min rest
Jeudi 20 aout
B) Emom 90s for 15 min 1 deadlift+1 clean pull+1 power clean+1 squat clean C) 10 to 1 Clean 135/95 Deadlift 135/95 T2B
Mercredi 19 aout
B) EMOM 15 1. 5 wall climb 2. 40sec hollow hold 3. 8/8 pistols C) AMRAP 17 25 wall ball 24/20 25 KBS 24/20 25 sumo high pull 24/20
Mardi 18 aout
B) Emon 90 for 15 min 2 squat snatch Pause 2 sec dans le trou C) 4 rounds for time 200 run 20 hang power snatch 75/55 20 abmat sit up
Lundi 17 aout
B) Split jerk EMOM 12 min 2 sec dip 2 sec catch C) fran 21-15-9 thrusters pull up
Vendredi 14 août
B) Press (5 times) 3 press+ 3 push press+ 3 push jerk C) 1400 run 70 burpees 35 shoulder to overhead 75/55
Jeudi 13 aout
B) Back squat EMOM 15 min 5 min 6 reps 60% 5 min 4 reps 70-75% 5 min 2 reps 80-85% C) 2 rounds 50 power snatch 75/55 40 box jumps 24/20...
Mercredi 12 aout
B) EMOM 30 min Min 1- 30 double under + 2 burpees 2- 10 pull up ou 4 muscle up + 2 burpees 3- 20 jumping lunge + 2 burpees 4- 10 toes to...
