Jeudi 13 aout

B) Back squat

EMOM 15 min

5 min 6 reps 60%

5 min 4 reps 70-75%

5 min 2 reps 80-85%

C) 2 rounds

50 power snatch 75/55

40 box jumps 24/20

30 v-up

20 pull ups

10 hspu