Mercredi 23 sept
Mercredi 23 sept B) EMOM 16 1. hspu strict 2. 12-15 v-up 3. 10-20 pistol 4. 30 sec hollow rock C) For time 10-9-8... deadlift powerclean...
Mardi 22 sept
Mardi 22 sept B) For time 10 rounds 25 double unders 10 hang powerclean 10 ttb 8 front squat 8 diamond push up 6 push press 6 wall ball 4...
Lundi 21 sept
Lundi 21 sept B) Clean 10 min max 3 reps Emom 10 for 3 reps at 80% C) For time 3 rounds 5 clusters 155/105 15 toes to bar 50 double unders
Vendredi 18 sept
Vendredi18 sept B) Rope climb C) AMRAP 20 min 400 m run 10 ring dip 20 chest to bar pull ups
Jeudi 17 sept
Jeudi 17 sept AMRAP 10 min 1-2-3... DB clean Wall ball Sit-up on 15 min 7 rounds 9 jerks 6 thrusters 10 cal row on 35 mins 30-20-10...
Mercredi 16 sept
Mercredi 16 sept B) 4 rounds not for time 8-10 reps Bent over row 20-30 double unders 30 sec hand stand hold C) AMRAP 5 times 30min/rest...
Mardi 15 sept
Mardi 15 sept B) Front squat EMOM 4 min... 5 reps EMOM 4 min....3 reps EMOM 4 min....1 reps C) For time 10-9-8...1 pull-ups shoulder to...
Lundi 14 sept
B) Deadlift 5-4-3-2-1-1 C) For time 800/1000 m row 50 pull up 800/1000 m run 50 OHS 95/65
Vendredi 11 sept
C) AMRAP 4min 9 thrusters 95/65 35 double ub=nders rest 4 min Amrap 5 min 8 chest to bar 10 hang clean and jerk 12 cal row rest 4 min...
Jeudi 10 sept
B) power snatch EMOM 90/15 1 power snatch, 1 hang squat snatch, 1 OHS C) AMRAP 15 10 hspu 20 box jump 3 deadlift 275/185
