Mardi 11 aout
B) Power Clean 10-8-6-3-3-3 C) 4 rounds of 4 mins 10 power clean 135/95 10 burpees over bar max cal row 2 min rest
Lundi 10 aout
B) Snatch EMOM 6 min 1 deadlift+1 pull+1 power snatch+ 1 OHS EMOM 15 5 set 2 rep 5 set 1 rep C) For time 400 m run 50 wall ball 50 KBS...
Vendredi 7 aout
B) EMOM 9 min 1. 30 sec ring hold 2. Bottom ring hold 3. 30sechandstand hold EMOM 10 min 1. Row 45 sec max cal 2. 45 sec max air squat C)...
Jeudi 6 aout
B) Front squat 10-8-6-3-3-3 C) AMRAP 20 8 toes to bar 10 DB one arm clean and jerk 50/35 12 cal row
Mercredi 5 aout
B) Course 2 times 400 m 4 times 200 m C) 4 rounds for time 20 deadlift 135/95 20 burpees
mardi 4 aout
B) Power snatch 10 min 3 rep max EMOM 10 min/2 min 3 rep à 80% C) Amrap 15 1 rope climb 20 front rack lunge 95/65 20 v-up
Lundi 3 aout
B) Power clean 10 min pour trouver 3 rep max then EMOM 10 min/2 m 5 reps 80% C) 5 rounds for time 10 push press 115/75 15 box jump 24/20...
Vendredi 31 juillet
B) EMOM 12 hspu 8-10 reps Press 6-10 1 min rest C) For time 9-7-5 MU Squat snatch
Jeudi 29 juillet
B) EMOM 15 min 90sec 1 snatch 3 OHS C) For time 10 à 1 Power clean 135/95 T2B
Mercredi 29 juillet
B) 5 rondes Wheighted pull up 4 rep 30 sec rest 10-16 pistols 2 min rest C) For time 21-18-15...3 Thrusters Bar facing burpees
