Vendredi 7 aout

B) EMOM 9 min

1. 30 sec ring hold

2. Bottom ring hold

3. 30sechandstand hold

EMOM 10 min

1. Row 45 sec max cal

2. 45 sec max air squat

C) 10 rounds for time

1 power clean 225/155

3 handstand push up

5 wall ball