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Vendredi 7 aout
- 7 août 2020
- 1 min de lecture
B) EMOM 9 min
1. 30 sec ring hold
2. Bottom ring hold
3. 30sechandstand hold
EMOM 10 min
1. Row 45 sec max cal
2. 45 sec max air squat
C) 10 rounds for time
1 power clean 225/155
3 handstand push up
5 wall ball
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