Rechercher
Mercredi 26 aout
- 26 août 2020
- 1 min de lecture
B) EMOM 15
1. 3 to 5 weighted pull up
2. accumuler 20 sec L-sit
3. 8/8 hip thrust
C) AMRAP 16
20 DB snatch 50/35
20 OH lunge 50/35
50 double under
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
