Mardi 12 septembre 2017
A] Warm-up B] Strength Shoulder press 10-8-6-4-2 Note: load over the sets C] Wod 10 rounds for time: 30 double-unders 10 pull-ups 30...
Vendredi 8 septembre 2017
A] Warm-up B] Wod For time: 40 power clean @ 135/95 800m run 40 pull-up 30 power clean @ 135/95 600m run 30 pull-up 20 power clean @...
Jeudi 7 septembre 2017
A] Warm-up B] Strength Overhead squat 5 sets of 5 reps Note: from rack, load over the sets C] Wod For time: 15-12-9-6-3 back squat @...
Mercredi 6 septembre 2017
A] Warm-up B] Strength Push Jerk 5 sets of 3 reps Note: from a squat clean C] Benchmark ''Jack'' Amrap 20 minutes : 10 push-press @ 95/65...
Mardi 5 septembre 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 3 deadlifts + 25 double-unders Note: load over the sets C] Wod 3 rounds for...
Vendredi 1er septembre 2017
A] Warm-up B] Strength 15-20 minutes to find... 1 rep max of hang squat clean C] Wod For max reps in 19 minutes: movement 1: burpees...
Jeudi 31 août 2017
A] Warm-up B] Strength 4 sets not for time: 8 push-press from ground accumulate 1min15 hanging on bar Note: load over the sets for the PP...
Mercredi 30 août 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 1 hang power snatch + 1 hang squat snatch Note: load over the sets C] Wod For...
Mardi 29 août 2017
A] Warm-up B] Strength Back squat 5 sets of 2 reps Note: load over the sets, no need to find your 2 rep max C] Wod Amrap 17 minutes: 3...
Lundi 28 août 2017
A] Warm-up B] Run / skills 3 rounds not for time 700m row 10-16 (total) 1 arm overhead dumbell squat* 1-3 min of practice double-unders...
