Mardi 10 octobre 2017
A] Warm-up B] Strength Hang power snatch* 6 sets of 2 reps Note: first rep is beyond the knees, the second one below C] Wod Amrap 20...
Lundi 9 octobre 2017
A] Warm-up B] Strength Back squat 5 sets of 5 reps Note: load over the sets C] Wod 5 rounds for time: 15 wall-balls @ 20/14 15 sumo...
Vendredi 6 octobre 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 3 thrusters Note: load over the sets C] Wod Amrap 17 minutes: 5 thrusters @...
Jeudi 5 octobre 2017
A] Warm-up B] Strength In 15 minutes: find a heavy 2 reps clean & jerk C] Wod 15-12-9 for time: clean and jerk @ 135/95 strict handstand...
Mercredi 4 octobre 2017
A] Warm-up B] Strength Every minute on the minute for 15: min 1: 5 deadlift @ heavy min 2: 30-50 double-unders min 3: 10 v-ups C] Wod 3...
Mardi 3 octobre 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 2 split jerk Note: load over the sets C] Wod For time: 100 calories * every 10...
Lundi 2 octobre 2017
A] Warm-up B] Strength Squat snatch 5 sets of 1.1.1 Note: take 5-10 seconds rest between reps C] Wod Amrap 12 minutes: 2 squat snatch @...
Vendredi 29 septembre 2017
A] Warm-up B] Strength 15-20 minutes to find the heaviest complex: 3 hang power clean + 3 front squat C] Wod For time: 120 overhead...
Jeudi 28 septembre 2017
A] Warm-up B] Strength Power snatch 5 sets of 3 reps Note: load over the sets C] Wod Amrap 15 minutes: 21 pull-ups 15 thrusters @ 95/65 9...
Mercredi 27 septembre 2017
A] Warm-up B] Strength Push-press 5 sets of 5 reps Note: load over the sets C] Wod Every 5 minutes for 4 rounds: 400m run/row 10...
