Mardi 3 octobre 2017

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

2 split jerk

Note: load over the sets

C] Wod

For time:

100 calories *

every 10 calories, you must do:

5 hang power clean @ 115/75

5 push-press @ 115/75

5 front squat @ 115/75