Mercredi 27 septembre 2017
- 26 sept. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Push-press
5 sets of 5 reps
Note: load over the sets
C] Wod
Every 5 minutes for 4 rounds:
400m run/row
10 push-press @ 135/95
20 deadlifts @ 135/95
Note: go hard on each sets
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