Vendredi 6 octobre 2017

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

3 thrusters

Note: load over the sets

C] Wod

Amrap 17 minutes:

5 thrusters @ 115/75

5 chest-to-bar pull-ups

5 ring dips

* add one rep to each movements when you complete the rounds