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Mercredi 4 octobre 2017
- 3 oct. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every minute on the minute for 15:
min 1: 5 deadlift @ heavy
min 2: 30-50 double-unders
min 3: 10 v-ups
C] Wod
3 rounds for time:
25 kettlebell swings @ 24/20
25 goblet squats @ 24/20
25 burpees
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