Mercredi 4 octobre 2017

A] Warm-up

B] Strength

Every minute on the minute for 15:

min 1: 5 deadlift @ heavy

min 2: 30-50 double-unders

min 3: 10 v-ups

C] Wod

3 rounds for time:

25 kettlebell swings @ 24/20

25 goblet squats @ 24/20

25 burpees