Vendredi 29 septembre 2017
- 28 sept. 2017
- 1 min de lecture
A] Warm-up
B] Strength
15-20 minutes to find the heaviest complex:
3 hang power clean + 3 front squat
C] Wod
For time:
120 overhead alternate lunges @ 45/25
every minute on the minute:
7 kettlebell swings @ 32/24
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