Lundi 9 octobre 2017

A] Warm-up

B] Strength

Back squat

5 sets of 5 reps

Note: load over the sets

C] Wod

5 rounds for time:

15 wall-balls @ 20/14

15 sumo deadlift hig pull @ 75/55

15 box jumps @ 24/20

15 push-press @ 75/55

15 calories row