Rechercher
Lundi 2 octobre 2017
- 1 oct. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Squat snatch
5 sets of 1.1.1
Note: take 5-10 seconds rest between reps
C] Wod
Amrap 12 minutes:
2 squat snatch @ 135/95
10 pull-ups
10 box jumps @ 24/20
then 3 minutes to accumulate time in ring plank position
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