Lundi 2 octobre 2017

A] Warm-up

B] Strength

Squat snatch

5 sets of 1.1.1

Note: take 5-10 seconds rest between reps

C] Wod

Amrap 12 minutes:

2 squat snatch @ 135/95

10 pull-ups

10 box jumps @ 24/20

then 3 minutes to accumulate time in ring plank position