Mardi 10 octobre 2017
- 9 oct. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Hang power snatch*
6 sets of 2 reps
Note: first rep is beyond the knees, the second one below
C] Wod
Amrap 20 minutes:
2 rounds of:
12 snatch grip deadlift @ 95/65
9 hang power snatch @ 95/65
6 overhead squat @ 95/65
1 round of:
750m row
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