Mardi 10 octobre 2017

A] Warm-up

B] Strength

Hang power snatch*

6 sets of 2 reps

Note: first rep is beyond the knees, the second one below

C] Wod

Amrap 20 minutes:

2 rounds of:

12 snatch grip deadlift @ 95/65

9 hang power snatch @ 95/65

6 overhead squat @ 95/65

1 round of:

750m row