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Jeudi 5 octobre 2017
- 4 oct. 2017
- 1 min de lecture
A] Warm-up
B] Strength
In 15 minutes:
find a heavy 2 reps clean & jerk
C] Wod
15-12-9 for time:
clean and jerk @ 135/95
strict handstand push-ups
toes-to-bar
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