Mardi 5 septembre 2017
- 4 sept. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
3 deadlifts + 25 double-unders
Note: load over the sets
C] Wod
3 rounds for time:
18 cluster @ 95/65
200m run
18 toes-to-bar
200m run
18 clap push-up
200m run
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