Mardi 5 septembre 2017 A] Warm-up B] StrengthEvery 90 seconds, for 15 minutes: 3 deadlifts + 25 double-unders Note: load over the sets C] Wod3 rounds for time: 18 cluster @ 95/65200m run18 toes-to-bar200m run18 clap push-up200m run
A] Warm-up B] StrengthEvery 90 seconds, for 15 minutes: 3 deadlifts + 25 double-unders Note: load over the sets C] Wod3 rounds for time: 18 cluster @ 95/65200m run18 toes-to-bar200m run18 clap push-up200m run