Rechercher
Mardi 12 septembre 2017
- 11 sept. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Shoulder press
10-8-6-4-2
Note: load over the sets
C] Wod
10 rounds for time:
30 double-unders
10 pull-ups
30 squat
100m sprint
Time cap 20 minutes
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