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Mercredi 6 septembre 2017
- 5 sept. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Push Jerk
5 sets of 3 reps
Note: from a squat clean
C] Benchmark ''Jack''
Amrap 20 minutes :
10 push-press @ 95/65
10 kettlebell swings @ 24/20
10 box jumps @ 24/20
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