Rechercher
Vendredi 8 septembre 2017
- 7 sept. 2017
- 1 min de lecture

A] Warm-up
B] Wod
For time:
40 power clean @ 135/95
800m run
40 pull-up
30 power clean @ 135/95
600m run
30 pull-up
20 power clean @ 135/95
400m run
20 pull-up
10 power clean @ 135/95
200m run
10 pull-up
Timecap: 35 minutes
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...