Jeudi 7 septembre 2017

A] Warm-up

B] Strength

Overhead squat

5 sets of 5 reps

Note: from rack, load over the sets

C] Wod

For time:

15-12-9-6-3 back squat @ 225/155

15-12-9-6-3 handstand push-up

75-60-45-30-15 double-unders