Jeudi 7 septembre 2017
- 6 sept. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Overhead squat
5 sets of 5 reps
Note: from rack, load over the sets
C] Wod
For time:
15-12-9-6-3 back squat @ 225/155
15-12-9-6-3 handstand push-up
75-60-45-30-15 double-unders
Comments