Vendredi 23 juin 2017
A] Warm-up B] Team wod (2) For time: 2000m row 100 pull-up 50 squat clean @ 135/95 rest 5 min 5 rounds for time: 10 kettlebell snatch @...
Jeudi 22 juin 2017
A] Warm-up B] Strength In 15-20 minutes find your heaviest set: 2 snatch + 1 overhead squat Note: perform like you want, no touch&go C]...
Mercredi 21 juin 2017
A] Warm-up B] Strength In 15-20 minutes find your heaviest set: 2 clean + 1 shoulder-to-overhead Note: perform like you want, no touch&go...
Mardi 20 juin 2017
A] Warm-up B] Strength Every 2 minutes for 16 minutes: 20 walking lunges @ heavy Note: farmer walk style or front rack. No bar,...
Lundi 19 juin 2017
A] Warm-up B] Strength 3 sets not for time: 45 sec overhead walking with dumbell (right) 45 sec overhead walking with dumbell (left) 2...
Vendredi 16 juin 2017
A] Warm-up B] Strength Deadlift 5 sets of 5 reps Note: load over the sets C] Wod 5 rounds for time: 5 shoulder-to-overhead @ 155/105 10...
Jeudi 15 juin 2017
A] Warm-up B] Strength Push-jerk 5 sets of 3 reps no rest max time pull-up hold Note: load over the sets C] Benchmark Daniel For time: 50...
Mercredi 14 juin 2017
A] Warm-up B] Strength Overhead squat 5 sets of 5 reps Note: load over the sets C] Wod 3 rounds for time: 30 power snatch @ 75/55 30...
Mardi 13 juin 2017
A] Warm-up B] Run 3 sets not for time: 800m run accumulate 2 min of ring plank rest 1 min Note: go hard on the run C] Benchmark The Chief...
Lundi 12 juin 2017
A] Warm-up B] Strength Every minute on the minute for 12: 2 squat clean Note: load over the sets C] Benchmark Rankel Amrap 20 minutes: 6...
