Jeudi 22 février
B] Strength Every 90 seconds, for 15 minutes: 3 squat snatch Note: load over the sets C] Wod For time: 40 calories row 40 overhead squat...
Mercredi 21 février
B] Strength Deadlift 10-8-6-4-2 Note: load over the sets C] Wod Amrap 11 minutes: 12 push-press @ 115/75 9 wall-balls @ 20/14 6...
Mardi 20 février
B] Strength Back squat 5 sets of 5 reps Note: load over the sets C] Wod 4 rounds of 4 min work / 1 min rest Round 1: max burpees Round...
Lundi 19 février
B] Strength 15-20 minutes to find 1 rep max of power clean C] Wod 3 rounds for time: 12 power clean @ 185/125 12 handstand push-up 100...
Vendredi 16 février
B] Strength Front squat 5 sets of 3 reps Note: tempo 3-2-1 C] Open wod 17.5 10 rounds for time: 9 thrusters @ 95/65 35 double-unders
Jeudi 15 février
B] Strength 3 rounds not for time: 10 dumbell snatch @ heavy Accumulate 30-60sec of pull-up hold 20 front rack lunges @ your choice but...
Mercredi 14 février
B] Strength Bench press 5 sets of 5 reps Note: load over the sets C] Wod Amrap 17 minutes: 75 double-unders 15 ring dips 15 wall-balls...
Mardi 13 février
B] Strength Every 90 seconds, for 15 minutes: 2 dips* + 2 split jerk Note: load over the sets and rest a full second in the first 2 dips....
Lundi 12 février
B] Strength In 15-20 minutes find your heaviest snatch complex: 1 squat snatch + 1 hang squat snatch + 3 overhead squat C] Wod 5 rounds...
Vendredi 9 février
B] Strength Power snatch 5 sets of 1.1.1 Note: 5-10 seconds rest between the reps C] Wod 5 rounds for time: 50 double-unders 10...
