Jeudi 22 mars B] Strength Snatch complex 5 sets of : 2 squat snatch + 1 low hang squat snatch + 1 mid hang squat snatch Note: load over...

Mercredi 21 mars B] Strength Split jerk 5 sets of 3 reps Note: load over the sets C] Wod 5 rounds for time: 10 kettlebell swings @ 32/24 ...

Mardi 20 mars B] Strength Every 90 seconds, for 15 minutes: 1 snatch balance + 3 overhead squat Note: from rack. Load over the sets C]...

Lundi 19 mars B] Strength Clean complex 5 sets of: 3 power clean + 1 split jerk Note: load over the sets C] Wod 10 rounds for time: 15...

Vendredi 16 mars For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225...

Jeudi 15 mars B] Strength 5 sets of: 5 reps back squat & 5 broad jumps Note: load over the sets C] Wod Amrap 20 minutes: 2 power snatch...

Mercredi 14 mars B] Strength 15-20 minutes to find... 1 rep max of thruster Note: from ground C] Wod Amrap 17 minutes: 3-6-9-12-15.......

Mardi 13 mars B] Strength Push-press 5 sets of 5 reps Note: load over the sets C] The Chief 5 rounds of 3 min work / 1 min rest 3 power...

Lundi 12 mars B] Strength Every 90 seconds, for 15 minutes:... 2 squat snatch Note: load over the sets C] Wod For time: 50-40-30-20-10:...

Vendredi 9 mars B] Strength 15-20 min to practice one movement in the wod of your choice C] Wod 18.3