Jeudi 8 mars
Jeudi 8 mars B] Strength Deadlift 5 sets of 5 reps Note: load over the sets C] Wod For time: 2 rounds of: 10 thrusters @ 75/55 + 10...
Mercredi 7 mars
Mercredi 7 mars B] Strength Every 90 seconds, for 15 minutes: 1 power clean + 2 push-jerk Note: load over the sets C] Wod Amrap 20...
Mardi 6 mars
Mardi 6 mars B] Strength Power snatch 6 sets of 2 reps Note: touch and go C] Wod 4 rounds of 3 min work / 2 min rest 6 power snatch @...
Lundi 5 mars
Lundi 5 mars B] Strength Every 2 min for 16 minutes 4 front squat + 10 hollow rock Note: load over the sets C] Wod 3 rounds for time:...
Vendredi 2 mars
Vendredi 2 mars B] Squat clean In 15 minutes, build to a heavy 1 rep... NOT the weight you want after the 18.2 C] 18.2 12 min 1-10 ...
Jeudi 1er mars
Jeudi 1er mars B] Strength 4 rounds of 4 min work 1: 50 double-unders 2: 10 snatch grip deadlift 3: 10 weighted overhead sit-ups 4:...
Jeudi 28 février
Jeudi 28 février B] Strength Overhead squat 5 sets of 5 reps Note: Load over the sets. From ground or rack. C] Wod 3 rounds for time: 24...
Mardi 27 février
Mardi 27 février B] Strength In 15-20 minutes, find your heaviest set: 3 bear complex Note: power clean + front squat + jerk + back squat...
Lundi 26 février
B] Strength Shoulder press & hang on the bar 5 sets of 5 reps & 5 sets of 30 sec hanging Note: load over the sets C] Wod Amrap 15...
Vendredi 23 février
B] Pratique du mouvement du hang power clean & jerk avec un dumbell C] 18.1 Amrap 20 8 toes-to-bar 10 hang clean & jerk @ 50/35 ...
