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Lundi 26 février
- 26 févr. 2018
- 1 min de lecture
B] Strength
Shoulder press & hang on the bar 5 sets of 5 reps & 5 sets of 30 sec hanging
Note: load over the sets
C] Wod
Amrap 15 minutes:
7 hang power snatch @ 75/55 7 chest-to-bar pull-ups 30 double-unders
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