Jeudi 5 avril B] Strength Power clean 5 sets of 5 reps Note: load over the sets C] Wod Amrap 17 minutes: 3 power clean @ 205/145 7...

Mercredi 4 avril B] Strength In 15-20 minutes, find your 1 rep max of: Split jerk Note: from rack C] Wod 3 rounds for time: 14...

Mardi 3 avril B] Strength Every 90 seconds, for 15 minutes: 3 hang squat snatch Note: load over the sets C] Wod For time: 30 squat...

Lundi 2 avril B] Team wod Amrap 30 minutes: 60 deadlifts @ 135/95 30 burpees 60 front squat @ 135/95 30 burpees 60 hang power clean @...

Vendredi 30 mars B] Strength Power snatch 5 sets of 1.1.1 Note: Load over the sets. 5-10 sec rest between reps. C] Wod For time: 6 rope...

Jeudi 29 mars B] Strength Shoulder press 5 sets of 8 reps Then Farmer hold 5 sets of 45 sec @ heavy load Note: load over the sets C]...

Mercredi 28 mars B] Strength Every 90 seconds, for 15 minutes : 1 squat clean + 3 front squat Note: load over the sets C] Wod Amrap 12...

Mardi 27 mars B] Strength Romanian deadlift 5 sets of 5 reps Note: load over the sets C] Team wod For time: 70-50-30 of wall-balls @ 20/14...

Lundi 26 mars B] Strength Bench press 5 sets of 10 reps Note: load over the sets C] Wod Amrap 20 minutes: 24 overhead walking lunges @...

Vendredi 23 mars B] Strength C] Wod 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6...