Jeudi 19 avril B] Skills In 15-20 minutes, practice 1-2 movements of your choice : Double-under/rope climb/muscle-up/kipping pull-up or...

Mercredi 18 avril B] Strength Shoulder press 5 sets of 8 reps Note: load over the sets. C] Wod Amrap 17 minutes: Buy-in: 100 sit-ups ...

Mardi 17 avril B] Strength Every minute on the minute for 6: 6 power clean Note: start with a mid-heavy weight. C] Humboldt strong 16...

Lundi 16 avril B] Strength 15-20 minutes to find... 1 rep max of overhead squat Note: from ground or from rack C] Wod For time: 100...

Vendredi 13 avril B] Strength In 15-20 minutes find your: 1 rep max of Squat clean C] Wod Amrap 17 minutes: 1-2-3-4-5... Clean & jerk @...

Jeudi 12 avril B] Strength 15-20 min to find your heaviest Snatch complex 1 power snatch + 1 overhead squat + 1 low hang power snatch +...

Mercredi 11 avril B] Strength Deadlift 5 sets of 10 Note: load over the sets. Not a 10 rep max. C] Wod 10 rounds for time: 10 kettlebell...

Mardi 10 avril B] Strength Back squat 5 sets of 3 reps Note: load over the sets C] Wod 3 rounds for time: 500m row 15 back squat @...

Lundi 9 avril B] Strength Every 90 seconds, for 15 minutes: 2 power clean + 4 push-press Note: load over the sets C] Wod Amrap 4 minutes:...

Vendredi 6 avril B] Strength Front squat 5 sets of 10 reps Note: load over the sets C] Wod For time: 50 burpees over bar facing 25...