Jeudi 8 février
In 15-20 minutes find your heaviest set of: 1 power clean+ 1 front squat+ 1 shoulder-to-overhead + 1 back squat + 1 shoulder-to-overhead...
Mercredi 7 février
B] Strength Push-press 5 sets of 8 reps Note: load over the sets C] Wod 42-30-18 for time: Box jumps @ 24/20 Deadlift @ round 1 135/95...
Mardi 6 février
B] Strength Back squat 5 sets of 3 reps Note: load over the sets C] Wod Amrap 20 minutes: 25 burpees 15 back squat @ 155/105 (from ground)
Lundi 5 février
B] Strength Every 90 seconds, for 15 minutes: 3 deadlifts + 7 box jumps @ 24/20 Note: load over the sets C] Wod Amrap 8 minutes: 6...
Vendredi 2 février
B] Strength 3 rounds not for time: 90 sec of farmer hold 5-15 bent over row 5-15 handstand push-up 90 sec of ring hold C] Wod 18.0...
Jeudi 1er février
B] Strength Every 90 seconds, for 15 minutes 1 power clean + 3 push-jerk Note: load over the sets C] Wod For time: 18 thrusters @ 95/65 ...
Mercredi 31 janvier
B] Wod Amrap 30 minutes: 10 toes-to-bar 15 push-ups 20 jumping squat *Every 2 rounds completed = 400m row
Mardi 30 janvier
Strength 15-20 minutes to find... 1 rep Max of clean & jerk C] Wod 5 rounds for time: 9 deadlift @ 155/105 7 hang power clean @ 155/105 ...
Lundi 29 janvier
B] Strength Overhead squat 5 sets of 5 reps Note: load over the sets C] Wod 21-15-9 for time: Power snatch @ 115/75 Box jumps @ 30/24 ...
Vendredi 26 janvier
B] Skills In 15-20 minutes work on one movement of your choice: Double-under/rope climb/muscle-up/handstand push-up C] Wod For time: 10...
