Lundi 5 février

B] Strength

Every 90 seconds, for 15 minutes:

3 deadlifts + 7 box jumps @ 24/20

Note: load over the sets

C] Wod

Amrap 8 minutes:

6 thrusters @ 95/65 12 kettlebell swing @ 24/20

Rest 2 minutes:

Amrap 8 minutes:

6 hang power clean @ 95/65 15 calories row