Lundi 5 février
B] Strength
Every 90 seconds, for 15 minutes:
3 deadlifts + 7 box jumps @ 24/20
Note: load over the sets
C] Wod
Amrap 8 minutes:
6 thrusters @ 95/65 12 kettlebell swing @ 24/20
Rest 2 minutes:
Amrap 8 minutes:
6 hang power clean @ 95/65 15 calories row
