Jeudi 1er février

B] Strength

Every 90 seconds, for 15 minutes

1 power clean + 3 push-jerk

Note: load over the sets

C] Wod

For time:

18 thrusters @ 95/65 12 chest-to-bar pull-ups (OR 5 muscle-up) 9 burpees over bar 18 chest-to-bar pull-ups (7 muscle-ups) 12 burpees over bar 9 thrusters @ 95/65 18 burpees over bar 12 thrusters @ 95/65 9 chest-to-bar pull-ups (3 muscle-ups)