Rechercher
Jeudi 1er février
- 1 févr. 2018
- 1 min de lecture
B] Strength
Every 90 seconds, for 15 minutes
1 power clean + 3 push-jerk
Note: load over the sets
C] Wod
For time:
18 thrusters @ 95/65 12 chest-to-bar pull-ups (OR 5 muscle-up) 9 burpees over bar 18 chest-to-bar pull-ups (7 muscle-ups) 12 burpees over bar 9 thrusters @ 95/65 18 burpees over bar 12 thrusters @ 95/65 9 chest-to-bar pull-ups (3 muscle-ups)
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