Jeude 25 janvier
B] Strength Deadlift 4 sets of 12 reps Note: load over the sets C] Wod « 17.2 » Amrap 15 minutes: 10 front rack lunges @ 135/95 16...
Mercredi 24 janvier
B] Strength Back squat 4 sets of: 5 reps 2 reps Note: Built over your 5 and 2 reps. C] Wod 5 rounds for time: 60 double-unders 400m row...
Mardi 23 janvier
B] Strength Bench press + ring dips OR handstand push-ups 5 sets of 5 reps + 45-60 sec of work Note: load over the sets C] Wod Amrap 17...
Lundi 22 janvier
B] Strength In 15-20 minutes find your heaviest complex of: 3 hang power snatch + 3 overhead squat C] Crossfit Open 17.3 For time: 3...
Vendredi 19 janvier
B] Strength Front squat 5 sets of 3 reps Note: load over the sets C] Open wod 14.5 21-18-15-12-9-6-3 for time: Thruster @ 95/65 Burpees...
Jeudi 18 janvier
B] Strength In 15-20 minutes find your... 1 rep max of squat snatch C] Wod For time: 15 squat snatch @ 135/95 40/30 push-up 120...
Mercredi 17 janvier
B] Strength Shoulder Press 5 sets of 5 reps Note: load over the sets C] Wod Amrap 20 minutes: 100 wall-balls 75 kettlebell swings @ 24/20...
Mardi 16 janvier
B] Strength Every 90 seconds, for 15 minutes: 1 power clean + 2 hang squat clean + 1 split jerk Note: load over the sets C] Open wod 15.1...
Lundi 15 décembre
B] Skills Every minute on the minute for 16: Min 1: 8 alternate dumbell snatch Min 2: 1-3 wall climb Min 3: 60 sec of plank Min 4:...
Vendredi 12 janvier
B] Wod Amrap 15 minutes: 15 wall-balls @ 20/14 15 kbs @ 24/20 15 box jumps @ 24/20 2 muscle-ups / 4 ring dips 5 min rest C] Strength ...
