Jeudi 8 février

In 15-20 minutes find your heaviest set of:

1 power clean+ 1 front squat+ 1 shoulder-to-overhead + 1 back squat + 1 shoulder-to-overhead behind the neck

C] Team wod

Amrap 20 minutes (you go, I go)

15/10 calories row 10/7 push-ups 5 squat clean @ 135/95