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Jeudi 8 février
- 8 févr. 2018
- 1 min de lecture
In 15-20 minutes find your heaviest set of:
1 power clean+ 1 front squat+ 1 shoulder-to-overhead + 1 back squat + 1 shoulder-to-overhead behind the neck
C] Team wod
Amrap 20 minutes (you go, I go)
15/10 calories row 10/7 push-ups 5 squat clean @ 135/95
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