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Mercredi 7 février
- 7 févr. 2018
- 1 min de lecture
B] Strength
Push-press
5 sets of 8 reps
Note: load over the sets
C] Wod
42-30-18 for time:
Box jumps @ 24/20 Deadlift @ round 1 135/95 round 2 185/125 round 3 225/155 Toes-to-bar
Time cap 20 minutes
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