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Lundi 12 février
- 12 févr. 2018
- 1 min de lecture
B] Strength
In 15-20 minutes find your heaviest snatch complex:
1 squat snatch + 1 hang squat snatch + 3 overhead squat
C] Wod
5 rounds for time: 17 toes-to-bar 10-8-6-4-2 squat snatch @ 95/65 | 115/75 | 135/95 | 155/105 | 175/125 10-8-6-4-2 burpees over bar
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