Lundi 12 février

B] Strength

In 15-20 minutes find your heaviest snatch complex:

1 squat snatch + 1 hang squat snatch + 3 overhead squat

C] Wod

5 rounds for time: 17 toes-to-bar 10-8-6-4-2 squat snatch @ 95/65 | 115/75 | 135/95 | 155/105 | 175/125 10-8-6-4-2 burpees over bar