Jeudi 15 février

B] Strength

3 rounds not for time:

10 dumbell snatch @ heavy Accumulate 30-60sec of pull-up hold 20 front rack lunges @ your choice but unbroken

C] Wod

6 rounds for time:

10 burpees box jumps over @ 24/20 4 power clean @ 165/115 3 front squat @ 165/115 2 shoulder-to-overhead @ 165/115

45 sec rest between rounds