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Jeudi 15 février
- 15 févr. 2018
- 1 min de lecture
B] Strength
3 rounds not for time:
10 dumbell snatch @ heavy Accumulate 30-60sec of pull-up hold 20 front rack lunges @ your choice but unbroken
C] Wod
6 rounds for time:
10 burpees box jumps over @ 24/20 4 power clean @ 165/115 3 front squat @ 165/115 2 shoulder-to-overhead @ 165/115
45 sec rest between rounds
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