Rechercher
Mardi 20 février
- 20 févr. 2018
- 1 min de lecture
B] Strength
Back squat
5 sets of 5 reps
Note: load over the sets
C] Wod
4 rounds of 4 min work / 1 min rest
Round 1: max burpees Round 2: max thrusters @ 95/65 Round 3: max sumo dl high pull @ 95/65 Round 4: max muscle up OR chest-to-bar p-u Round 5: 1 min rest
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
