Mardi 20 février

B] Strength

Back squat

5 sets of 5 reps

Note: load over the sets

C] Wod

4 rounds of 4 min work / 1 min rest

Round 1: max burpees Round 2: max thrusters @ 95/65 Round 3: max sumo dl high pull @ 95/65 Round 4: max muscle up OR chest-to-bar p-u Round 5: 1 min rest