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Mercredi 21 février
- 21 févr. 2018
- 1 min de lecture
B] Strength
Deadlift
10-8-6-4-2
Note: load over the sets
C] Wod
Amrap 11 minutes:
12 push-press @ 115/75 9 wall-balls @ 20/14 6 kettlebell swings @ 32/24
Then 4 min to find your 5 reps max of Deadlift
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