Mercredi 21 février

B] Strength

Deadlift

10-8-6-4-2

Note: load over the sets

C] Wod

Amrap 11 minutes:

12 push-press @ 115/75 9 wall-balls @ 20/14 6 kettlebell swings @ 32/24

Then 4 min to find your 5 reps max of Deadlift