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Vendredi 9 février
- 9 févr. 2018
- 1 min de lecture
B] Strength
Power snatch
5 sets of 1.1.1
Note: 5-10 seconds rest between the reps
C] Wod
5 rounds for time:
50 double-unders 10 wall-balls @ 20/14 10 power snatch @ 95/65 20 pull-ups
Time cap 20 minutes
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